Comments on: Burn Calories Fast – Rapid Weight Loss Diet Extras

By: Z @ Fast Diets Easy.com

Z @ Fast Diets Easy.com — Thu, 03 Dec 2009 06:19:33 +0000

I’ve always been a slow eater, myself, but a big eater! I am very active, so I maintain decent weight. I completely forgot about rapid changes in heart rate. Thanks for the reminder!

By: Shin Splints Treatment

Shin Splints Treatment — Sun, 29 Nov 2009 17:18:41 +0000

Well thats cos I am a guy anyway. I dont think too many women wanna be as strong as an oxe!
Shin Splints Treatment´s last blog ..Reuce Swelling

By: Shin Splints Treatment

Shin Splints Treatment — Sun, 29 Nov 2009 17:18:06 +0000

Build more muscle sounds like a great plan. Stacked and ripped for me would be like a dream come true!
Shin Splints Treatment´s last blog ..Reuce Swelling

By: AJ @ Cuisinart Chef’s Classic Nonstick Hard Anodized 17 Piece Cookware Set

AJ @ Cuisinart Chef’s Classic Nonstick Hard Anodized 17 Piece Cookware Set — Thu, 26 Nov 2009 02:55:39 +0000

Running up a flight of stairs is a great idea … quick and simple enough to do. And it would get your heart rate up. Thanks for the tip!
AJ @ Cuisinart Chef’s Classic Nonstick Hard Anodized 17 Piece Cookware Set´s last blog ..Cuisinart Chef’s Classic Nonstick Hard Anodized 17 Piece Cookware Set

By: Darren@Diet Information Weight Loss Advice

Darren@Diet Information Weight Loss Advice — Thu, 12 Nov 2009 18:45:51 +0000

Muscle growth is essential for weight loss. As stated, muscle burns more calories than fat, even when idle. Therefore the more muscle you have the more calories you require to maintain energy.

If you build up muscle and reduce calorie intake, you should see substantial weight loss short term.

Very good advice about slow eating, it takes the brain 20 minutes to tell your body it is full during meals, if you wolf down your food you won’t give your body time to know it’s full and you will end up still feeling hungry and maybe indulging in an unneccesary dessert…..then feeling totally bloated soon after!

By: David@Weight Loss Pills

David@Weight Loss Pills — Fri, 06 Nov 2009 20:33:24 +0000

A good way to reduce caloric intake is to get a “split plate” and share a meal when dining out. As Linda said, the meals in the US can be huge, I find this true at many up-scale diners.

By: Cindi@Fast Weight Loss

Cindi@Fast Weight Loss — Mon, 02 Nov 2009 05:50:30 +0000

I’ve never heard that the speed at which you consume your meals affects your weight. Very intriguing idea, though, and likely pretty helpful. I know I, for one, eat way too fast and end up stuff pretty often. Gotta slow down!
Cindi@Fast Weight Loss´s last blog ..Best Weight Loss Supplements

By: Romy @ How to loose belly fat

Romy @ How to loose belly fat — Thu, 29 Oct 2009 17:02:42 +0000

I agree with #3 also. I always said that it is better to eat less at each meal, but eat at least 4 times a day. And chewing your food properly will help you whole digestive system.
Romy @ How to loose belly fat´s last blog ..Do Follow, Comment Luv Keyword Luv

By: Jim Clary

Jim Clary — Thu, 22 Oct 2009 04:08:55 +0000

I guess I never thought of short spurts helping too much. Thanks for the great advice. I also want to let everyone know, my blog is also a commentluv blog and your links will be followed, so please stop by and comment.

Jim Clary
Jim Clary´s last blog ..Why Do You Need To Lose Weight?

By: belly exercises

belly exercises — Sun, 04 Oct 2009 20:42:44 +0000

nice methods… really useful… thanks